Welcome to FG Fitness.
I’m Matt Friesenhahn, founder and coach at FreddyG Fitness. I hold a BS in Exercise Science from the University of Delaware and am a NASM Elite Trainer (CPT, CES, PES, CNC). I offer 1-on-1 personal training designed to make exercise feel manageable and enjoyable.
I keep things simple, supportive, and consistent so you can feel better in your daily life — more energy, more strength, less stress. Whether you’re brand-new to fitness or looking to reignite your routine, I’ll meet you where you’re at. You’ll get clear cues and simple habits that stick.
Freddy Girl is my dog, my best friend, and the heart behind everything I do. She’s playful, loyal, and full of energy, everything I aspire to be — and she’s often by my side, adding a little extra joy to each session. Inspired by her spirit, I created FreddyG Fitness: a space where you can move your body, clear your mind, learn something new, or just show up and feel good.
If you’re looking for a welcoming place to get stronger, boost your energy, and feel better in real life — not just chase numbers, I’d love to work with you.
Let’s start with one session and stack a few small wins together!
The Big Vision:
FreddyG Fitness is starting small, but the vision is big: a boutique studio that offers personal and small-group training with a true sense of community.
Class sizes will stay intentionally small so you get the attention, energy, and value you deserve — because your time and goals matter.
Book a Session
Intro Session — FREE
Start with a free 45-minute session and see what working toward more strength, energy, and confidence can look like for you.
Drop-In Session — $120
Loved your free session and want to keep the ball rolling? Drop in for a single 1-hour session to stay active and keep learning what works best for you.
Online Coaching
Like training on your own but need a little structure? Try online coaching for individualized workouts tailored to your goals.
In-Person Coaching Packages
Includes four 1- hour personal training sessions. Package expires 1 month from purchase date. $110/session
Packages can be purchased online and scheduled directly with me via text for flexibility.
Includes eight 1- hour personal training sessions. Package expires 2 months from purchase date. $100/session
Includes twelve 1-hour personal training sessions. Package expires 3 months from purchase date. $90/session
Includes sixteen 1- hour personal training sessions. Package expires 4 months from purchase date. $80/session
Includes twenty 1-hour personal training sessions. Package expires 5 months from purchase date. $70/session
Online Coaching Packages
Includes a one week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $75/week
Packages can be purchased online and scheduled directly with me via text for flexibility.
Includes a two week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $70/week
Includes a four week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $65/week
Includes a six week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $60/week
Includes an eight week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $55/week
Includes a twelve week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $50/week
