Personal training that fits your life

Let's Get To Work
Let's Get To Work

This is for you if:

  1. You want to feel stronger, move better, and have more energy day-to-day.

  2. You don’t want extreme programs or unrealistic expectations.

  3. You’re brand new, starting over, or just need more structure and support.

  4. You want consistency without taking fitness (or yourself) too seriously.

Supportive coaching for real people — realistic routines, consistent progress, and training that feels doable.

Matt Friesenhahn, NASM Elite Trainer | In-Person & Online Training

Start with a free intro session. We’ll talk goals and map out next steps.

In-Person & Online Coaching

Complimentary Intro Session Complimentary Intro Session
Complimentary Intro Session
$0.00

No Cost

Start with a free 45-minute session.

See what working toward more strength, energy, and confidence can look like for you.

Drop-In Session Drop-In Session
Drop-In Session
$75.00

$75/session

Loved your free session?

Drop in for a single 1-hour session to stay active and keep learning what works best for you.

Online Coaching Online Coaching
Online Coaching
$325.00

$325/month

Includes:

Up to 5 workouts per week, programming tailored to you, check-ins & messaging support.

In-Person Coaching In-Person Coaching
In-Person Coaching
$500.00

$500/month

Includes:

Up to 5 sessions per week, programming tailored to you & check-ins.

Follow along on instagram: @FreddyGFitness

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View fullsize The hardest part isn’t knowing what to do. It’s learning how to show up — even when you don’t feel like it. Not every day will feel productive. Not every workout will feel worth it. But showing up anyway is what moves thing
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View fullsize Freddy thoughts. A few simple reminders that matter more than any plan. #freddygfitness #monmouthcounty #fitnesslifestyle #justkeepmoving
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Shop Freddy G Fitness Apparel

A woman in a hoodie that says 'Freddy G' and black jacket holding a small dog with a pink collar, outdoors with trees in the background.
A woman outdoors wearing a pink beanie that says 'Freddy G' and a black jacket, with yellow autumn leaves in the background.
Visit the Store
Visit the Store
Two women wearing 'Freddy G' beanies and jackets sitting on a bench and playing with a small dog in a wooded outdoor area.
Two women outdoors on a fall day, one holding a small dog and the other touching its nose, both smiling and wearing jackets and 'Freddy G' beanies.
A man in a black 'Freddy G Fitness' cap and jacket hugging a white and brown dog on a beach near the water during cloudy weather.
A man wearing a pink beanie with the embroidered words 'Freddy G' stands outdoors in front of autumn trees and brick buildings, looking contemplative.
A young woman outdoors wearing a yellow 'Freddy G' beanie and black jacket, smiling and looking to the side, with a blurred natural background.
Two women sitting on a bench outdoors, wearing black jackets and 'Freddy G' beanies, laughing and enjoying a moment together in a park with leafless trees in the background.
A man wearing a black cap with a dog image and the word 'FreddyG' embroidered on it, and a black quilted jacket, outdoors in front of tall dry grass.

The Big Vision:

A boutique training space rooted in personal coaching, small groups, and real community — where attention stays high and your goals actually matter.