Personal training that fits your life.
Supportive coaching for real people — realistic routines, consistent progress, and training that feels doable.
Matt Friesenhahn — NASM Elite Trainer | In-Person & Online Training
Start with a free intro session. We’ll talk goals and map out next steps.
This is for you if:
You want to feel stronger, move better, and have more energy day-to-day.
You don’t want extreme programs or unrealistic expectations.
You’re brand new, starting over, or just need more structure and support.
You want consistency without taking fitness (or yourself) too seriously.
Book a Session
Intro Session — FREE
Start with a free 45-minute session and see what working toward more strength, energy, and confidence can look like for you.
Drop-In Session — $120
Loved your free session and want to keep the ball rolling? Drop in for a single 1-hour session to stay active and keep learning what works best for you.
Online Coaching
Like training on your own but need a little structure? Try online coaching for individualized workouts tailored to your goals.
In-Person Coaching Packages
Includes four 1- hour personal training sessions. Package expires 1 month from purchase date. $110/session
Packages can be purchased online and scheduled directly with me via text for flexibility.
Includes eight 1- hour personal training sessions. Package expires 2 months from purchase date. $100/session
Includes twelve 1-hour personal training sessions. Package expires 3 months from purchase date. $90/session
Includes sixteen 1- hour personal training sessions. Package expires 4 months from purchase date. $80/session
Includes twenty 1-hour personal training sessions. Package expires 5 months from purchase date. $70/session
Online Coaching Packages
Includes a one week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $75/week
Packages can be purchased online and scheduled directly with me via text for flexibility.
Includes a two week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $70/week
Includes a four week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $65/week
Includes a six week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $60/week
Includes an eight week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $55/week
Includes a twelve week personalized training plan, daily accountability via text, and a weekly Zoom check-in to adjust your program as you progress. $50/week
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The Big Vision:
A boutique training space rooted in personal coaching, small groups, and real community — where attention stays high and your goals actually matter.